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Channel: Exercise – Phit-N-Phat
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Facebook Live: I don’t want to exercise! What to do about it.

Most of us would love to be exercisers. BUT, most of us with 100lbs to lose don't love it. Today I go over what you need to know about exercising. Do you really need it? What do you do if you don't...

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Ep. 71 How to Start Running with Jill Angie

Ep. 71 How to Start Running with Jill Angie I started with walking when I wanted to lose weight. Why? I had to come up with something I was willing to do. All my life I wanted to be an exerciser but...

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Quick Travel Workout

I love routine. If you don't know me I THRIVE knowing what I'm going to do. When I travel I can be a little "antsy" because all my comforts of home are gone. Rather than have an epic melt down each...

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Is the Peloton Bike Worth It?

Yes. I wanted one for over a year and finally bought one. I have it two weeks and rode the bike almost DAILY. It's not only a great workout but it's FUN. Here's a video of what I think "fresh" off a...

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